Discipline

Being asked to dinner at Norsiah by yixian- easy to turn down.. walking past Norsiah smelling that distinct smell of the fried chicken.. feeling cold tired and hungry.. just gotta step in ask for a nasi lemak.. no... I can't do it.. that would be betraying myself.. I have to be resolute.. and slay the Ephialtes(traitor) within me.. need to toughen up both mentally and physically... discipline myself..

Hold on to the age old adage- "Train hard, fight easy".. training hard isn't the only thing.. the body becomes very effecient at doing a particular task if its subjected repeatedly to it.. it adapts.. in order to excel, one must keep out of the comfort zone.. a dose of daily challenge.. hormesis.. the use of stressful stimuli to illicit beneficial responses..

Discipline myself in my work and my exercise..